5 Breastfeeding Myths Debunked
Breastfeeding is one of the most natural ways to nourish a baby, yet it remains surrounded by myths and misconceptions. Whether you’re a first-time parent navigating these early days or a seasoned parent looking for reassurance, misinformation can create unnecessary stress and self-doubt. Let’s set the record straight by debunking five common breastfeeding myths!
Myth #1: You Won’t Make Enough Milk
One of the biggest concerns for new parents is whether they are producing enough milk. The truth is, most people can produce the right amount of milk for their baby. Breast milk production works on a supply-and-demand basis—the more your baby nurses, the more milk your body will produce. If you’re concerned about your milk supply, working with a lactation consultant can help ensure you’re on the right track. Trust your body and your baby—you're both learning together!
Myth #2: Formula Is Just as Good as Breast Milk
While infant formula is a valuable alternative when breastfeeding isn’t possible, it does not contain the same immune-boosting properties, enzymes, and tailored nutrients that breast milk provides. Breast milk is uniquely designed to meet your baby’s specific needs, adapting over time to offer the perfect balance of nutrients. However, it’s important to support all feeding choices without guilt or pressure—every family’s situation is different, and what matters most is a well-fed and loved baby.
Myth #3: Breastfeeding Should Be Painful
Some discomfort is normal in the early days as you and your baby adjust, but breastfeeding should not be consistently painful. Pain is often a sign of an improper latch, tongue tie, or another issue that can usually be corrected with support. If you experience persistent pain, seek help from a lactation consultant or breastfeeding professional. You deserve a comfortable and fulfilling breastfeeding experience—don’t hesitate to ask for help!
Myth #4: You Must Stop Breastfeeding When You’re Sick
Many people believe they should stop breastfeeding if they have a cold, flu, or other illness. In reality, continuing to breastfeed when you’re sick is one of the best things you can do for your baby! Your body produces antibodies that pass through your milk, helping to protect your little one from illness. If you’re feeling unwell, staying hydrated and resting as much as possible can support your recovery while continuing to feed your baby. Remember, your body is incredible and is working to keep both you and your baby healthy.
Myth #5: Breastfeeding After a Certain Age Is Useless
Some people believe that breastfeeding after six months or a year has no benefits, but this couldn’t be further from the truth. The World Health Organization (WHO) recommends breastfeeding for at least two years, as it continues to provide essential nutrients, immune support, and comfort for your child. Extended breastfeeding is a personal decision that should be based on what works best for you and your baby—there’s no “right” timeline, only what feels right for your family.
Final Thoughts
Breastfeeding is a deeply personal journey, and understanding the facts can make a world of difference. If you’re ever in doubt, reach out to a lactation consultant or trusted healthcare professional for support. No matter how you choose to feed your baby, remember that you are doing an incredible job!
If you're struggling, please know that you are not alone. Breastfeeding can be challenging, and it’s okay to seek help and take things one day at a time. Every drop of milk and every moment of closeness with your baby is valuable. Give yourself grace, and remember that a happy, healthy baby and parent are what truly matter the most. You are strong, capable, and enough—just as you are.
-Elle Daniels
Doula and Childbirth Educator
Books:
The Womanly Art of Breastfeeding – By La Leche League International
A comprehensive guide from one of the most trusted breastfeeding organizations.
Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers – By Nancy Mohrbacher & Kathleen Kendall-Tackett
Addresses myths and provides science-backed breastfeeding advice.
Latch: A Handbook for Breastfeeding with Confidence at Every Stage – By Robin Kaplan IBCLC
Covers common challenges and myths about milk supply, latching, and more.
Work. Pump. Repeat.: The New Mom’s Survival Guide to Breastfeeding and Going Back to Work – By Jessica Shortall
Debunks myths about pumping, supply, and working while breastfeeding.
Ina May’s Guide to Breastfeeding – By Ina May Gaskin
Explores the natural aspects of breastfeeding and addresses misinformation.
Scientific Articles & Reliable Online Resources:
American Academy of Pediatrics (AAP) – Breastfeeding Guidelines
AAP Breastfeeding Policy Statement
Addresses myths around milk supply, duration, and supplementation.
World Health Organization (WHO) – Breastfeeding Facts
Debunks myths about breastfeeding beyond infancy and nutritional adequacy.
KellyMom – Evidence-Based Breastfeeding Information
KellyMom Breastfeeding Myths
Covers myths about low milk supply, nipple confusion, and diet restrictions.
CDC – Breastfeeding Facts and Data
Addresses public health myths around breastfeeding duration and benefits.
International Board of Lactation Consultant Examiners (IBLCE) Resources
Covers myths about tongue ties, milk production, and feeding schedules.
Podcasts:
The Breastfeeding Talk Podcast – Hosted by Jacqueline Kincer, IBCLC
Covers common myths about breastfeeding, pumping, and lactation.
Recommended Episode: “The Truth About Low Milk Supply”
The Badass Breastfeeding Podcast – Hosted by Dianne Cassidy & Abby Theuring
A myth-busting podcast focused on empowering breastfeeding parents.
Recommended Episode: “Breastfeeding Lies You’ve Been Told”
The Boob Group Podcast – Hosted by New Mommy Media
Features IBCLCs addressing common breastfeeding concerns.
Recommended Episode: “Myths About Supplementing with Formula”
Evidence Based Birth Podcast – Breastfeeding Edition – Hosted by Rebecca Dekker, PhD
Research-driven episodes debunking breastfeeding myths.
Recommended Episode: “Breastfeeding vs. Formula: What the Science Says”
Birth Kweens Podcast – Hosted by Midwife Ali and Doula Karly
Focuses on breastfeeding, postpartum, and infant care myths.
